FAQs

Is this a subscription?

Yes! You can subscribe to our Set Menus every week. You can pause your subscription anytime based on your schedule or needs. You can also log in to your account each week to order our Set Menus or add items such as cold press juice. If it would make your life simpler if we placed an order for you each week, we are more than happy to do so! Our chef can provide our most popular items of the week. Check out this weeks menu.

When do I need to order by?

Orders for the entire next week must be placed by Thursday at 2pm. After which our menus change over to the next calendar week.

How do I know which meal size to select?

We offer different meal sizes based on the amount of protein per meal. Our 4oz meals are smaller and designed for toning your body. Our 6oz and 8oz meals are larger and geared towards building your body. You can also opt for Our Low-Carb Meals which are high in protein & additional vegetables.  If you need some help selecting your portion size feel free to email our nutrition specialist by clicking here

Can I change the macronutrient content of my meals?

Our macros are specifically formulated to serve you best. Unfortunately we do not provide custom meals at this time. 

What if I am allergic or dislike a particular food?

No problem - remember that all of our meals are gluten, soy, dairy, corn and refined sugar free. If you want to discuss your allergies, intolerances or dislikes further please contact us. We can accommodate dietary requests.

I'm vegetarian/vegan/pescetarian... can I order your meals?

Yes you can! We have a few fish options every week and our vegetarian items can all be found here. 

How do I store the meals?

Simply keep them in the refrigerator until you're ready to dig in! How long do the meals last? We recommend consuming all meals within 5 days of their delivery and do not guarantee freshness following this time.

How do I heat the meals?

All of our meal containers are oven and microwave-safe. They’re also BPA-Free. Some meals, like our salads or vegan bowls, do not require heating. To heat, remove the paper sleeve and simply bake in oven for 10 minutes at 300F. If you prefer you can microwave the container with the film cover for 1-2 minute. Heating time will vary depending on the power of your appliance and personal preference.

Can I freeze the meals?

We recommend consuming all meals fresh but some clients do freeze certain meals

Can I add dressings/sauces to the meals?

If you’d like to, sure! A splash of oil or vinegar with the greens would be a nice addition but the meals are perfect to consume as prepared. Of course everyone’s palette is different so if you’d like to add something we recommend checking ingredient labels (if you can’t pronounce it, toss it!) and opting for dressings/sauces without added sugar, preservatives and other faux ingredients.  

What oils do you use?

We only use high quality fats like: olive oil, coconut oil, avocado oil. We do not use canola oil or vegetable oil… ever!

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